March 26th, 2012 | 
Author: The electronic cigarette is the silver bullet to stop smoking! This at least suggests that several companies marketing these products. But in turn, the French health authorities and the World Health Organization recommend the utmost caution.
The electronic cigarette reproduces the shape and feel of a conventional cigarette. Found within this small feat of miniaturization: a battery, a microprocessor, best electronic cigarette reviews a sprayer and a cartridge intended to be vaporized and comprising a liquid may contain nicotine or aromatic substances based food additives or artificial flavors. With each puff, the liquid mixed with the inspired air is released in vapor form, which reproduces the cigarette smoke and is inhaled by the user.
Marketers of the electronic cigarette typically describe them as a way to help smokers break their dependence on tobacco. Some have even gone so far suggest that the World Health Organization (WHO) considered this technique as legitimate as the nicotine replacement therapy (gum, lozenges and nicotine patches).
A deposit as yet no WHO official has ever given to the electronic cigarette 1. ”WHO has no scientific evidence to confirm the safety and efficacy of the product? Its marketers should immediately remove from their websites and other informational materials any suggestion that WHO considers these cigarettes as an effective and safer smoking cessation (…) The electronic cigarette has not proven itself as a replacement therapy nicotine “and said Dr. Ala Alwan, Assistant Director General for No communicable Diseases and Mental Health at WHO.
WHO does not rule out the possibility that the electronic cigarette could be useful as a smoking cessation? But the only way to find out is to perform tests. ”If the marketers of the electronic cigarette want to help smokers quit, they need to conduct clinical studies and toxicity analyzes and operate within proper regulatory framework,” v2 cigs coupon code said Douglas Batcher, Acting Director of the Initiative Tobacco Free Initiative of WHO. As this is not done, the WHO canon considers the electronic cigarette as an appropriate therapy for nicotine replacement.
Meeting from 12 to 14 November 2008, the group of WHO study on the regulation of products Tobacco should consider the specific case of the electronic cigarette.
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People who want to stay fit and healthy, keep away from smoking while some are addicted to it and don’t even bother about their health and some attempt to quit smoking, but a very few make it. Nearly fifty percent of all men and one third of all women in Western countries always fall back on the cigarette. An important thing to know about cigarette is, one of the dangerous ingredients of the cigarette is nicotine. whose name comes from the plant nicotina tabacum and is a so-called psychotropic substance. This means it affects the signal processing in the brain and is addictive. Other harmful ingredients of cigarette are tar and carbon dioxide. Due to these harmful substances, in the course of time one suffers unpleasant side effects such as the famous smoker’s cough, stomach pain and headaches. About two-thirds of all smokers suffer from such health issues. Over the years it may eventually lead to serious health problems such as heart disease and even cancer.
Although seven out of ten smokers indicate that they would like to quit smoking, only a few of them actually achieve it. In order to successfully wean themselves from smoking, smoking cessation are anti-smoking therapies should be carried out. If you stop smoking, after 12 hours it will metabolize almost the entire nicotine content present in the body. After 24 hours the carbon monoxide level in blood decreases dramatically. Five days later, the smell and taste senses improve dramatically. After another six weeks, the risk of wound, infections after operations, etc. are reduced greatly. A significant improvement in lung function is evident after about three months. A year after you’ve stopped smoking, it reduces the risk of developing coronary heart disease by half.
Many experts have mentioned about few simple suggestions for quitting smoking permanently. The smokers, who smoke, have all the knowledge about the side effects and dangers of smoking but still they do not eliminate the habit of smoking. The reason is they get attached to it emotionally. It is easy to say to give up the habit of smoking but it is quite difficult to give up the habit. If the smokers really want to quit the habit then it is suggested that they slowly stop the habit, divert their mind from it, and from irritability, lethargy, and moodiness.
Be active and practice daily exercise: Daily exercise, yoga, meditation, and jogging keeps you fit and your mind fresh. To divert your mind from smoking listen to soothing music, stop getting angry, control your body and mind, keep yourself busy with some or the other physical and mental activity to forget about smoking.
Eating healthy food: Eat fresh fruits, nuts, and berries, take juices, and drink lot of water. All these things purify the blood and remove the impurities from it. Eat salad made of fresh vegetables, have yellow color veggies and green leafy veggies, fruits, and the things that contain vitamins and minerals. By eating all these fresh things the tar of the nicotine will be removed and it gives your body fresh feel.
Avoid fast foods, starchy food, oily stuff, beverages like tea, cola, coffee, as these all reduce the acidity and keeps the body fit. Instead drink green tea or herbal tea that detoxifies the tissues, internal organs and cells.
Therefore it is advised that you stay away from the company of smokers if you really desire to eliminate the habit of smoking.
The tobacco leaves contain organic compounds and the nicotine is easily absorbed by the smokers and is addicted by the body through the mouth, nose, skin and mucous membrane. Often people swallow nicotine by smoking cigarettes. Nicotine while breathing enters the lungs through alveoli and enters the blood stream and within few seconds goes through the body to brain.
• The nicotine first affects the body and release adrenaline and the adrenaline increases the heart rate and blood pressure and release insulin. Due to this most smokers feel decreased in appetite and like to stay alone if it is on extreme level. Those who regularly smoke, nicotine affects their body, injures the lungs and walls of artery, by making them weak and increase the risk of heart attack, blood clots and stroke.
• Most of them feel nicotine damages the brain. To know how nicotine affects the body read more about how nicotine shows its effects on the body. In brain there are some millions of neurons that send the messages to nerves system. In between two neurons you may find synapse, from which the information is sent to the brain and to all parts of the body.
• One of the neuron gives out chemical called neurotransmitter that is attached with other neuron in a chain. Through this chain system the body responses to the new information. When nicotine is controlled the receptors releases acetylcholine, and dopamine. The acetylcholine when increased makes the person feel alert and the dopamine when increased makes the person relaxed.
There are various other reasons for the cause of brain damage due to usage of nicotine.
Once you get addicted to nicotine it becomes hard to set yourself free from that habit. This is because of the tranquilizing effects of Nicotine. If you have started smoking then your brain get use to the relaxing effects that nicotine offers. Thus increases craving for Nicotine and this yearning last only for 5 minutes. You just need to be patient for this particular time if you want to quit smoking. If you can’t don’t worry today technology facilitates you with many modern techniques that will help you quit smoking utterly. And of the techniques is Hypnotherapy.
• You need to quit smoking not just for you but for the health of people around you because it has been reported that 200,000 people die due to health problems caused by second hand smoke.
• The smoke released from cigarettes contains up to 400 chemical in it and from that 50 concentrate on causing cancer.
• Smoking is an addiction in the sense that the smokers get use to the taste and relaxation they experience after they smoke. This is what awakens a desire to smoke. They even get use to the habit of holing a cigarette in between their figures.
• Hypnotherapy deals with the changing the view of the smoker in how he sees cigarette and encourage his willpower to quit smoking. In this process you make him learn about the off-putting effects of smoking and benefit he can gain from quitting.
• You just need to go through few sessions of hypnosis in order to quit smoking and there are some other alternative to hypnosis like replacements for cigarettes.
People are very much addicted to smoking because of nicotine dependence. It is a chemical which is very active in cigarettes.
There are numerous methods for quitting the smoking habit. It is very difficult to choose a method to quit smoking. One can use patches, nicotine replacement, lozenges, gums, electronic smoking, medications related to herbals, Ayurvedic, homeopathy and many more.
? Gums and lozenges are effective for overcoming the smoking habit. There are various flavors which are made available; in this method one can discuss with their doctor about this aspect and use according to the prescription.
? Skin patches are the other method of smoking cessation aid and are very helpful to quit the smoking habit. They are available in different methods. People who undergo glue method and latex method of patches will experience some skin reactions also in some cases skin burning. Some people may experience side effects that lead to a heart attack.
? Electronic cigarettes are a very effective method as a quit smoking aid. This is a method which does not have tar in it and looks like a natural cigarette. One can use this electronic cigarette anywhere as it does not lead to secondary smoke. This method will reduce the nicotine levels and helps to quit the smoking habit very effectively. Many people have found successful results in quitting the smoke habit.
Hence, one can take help of the healthcare provider and then use appropriate method for quitting smoke habit. One can benefit very much with quitting smoking.
Acidity is directly connected with excessive smoking. Acidity results in chest pain, discomforts, headache, vomiting and nauseas. People suffering from acidity d not have desire to eat anything and often look discomfort able. Along with smoking the other causes of acidity are alcohol consumption, stress, excessive exposure to sun and anti inflammatory drugs.
Smoking reduces the production of saliva and eats up the bicarbonates of saliva, thus produce acids in the stomach thus leading to acidity.
Home remedies for acidity
Some of the simple home remedies of acidity are
Sugar: Drink cold water mixed with sugar to bring the acidity levels immediately. However, remember that this remedy is not to be used by diabetic patients.
Milk: Taking 300 to 500 ml of milk every day can control acidity.
Coconut: Coconut pulp or coconut water gives a faster relief. Coconut water also works for gastric irritation.
Don’ts during acidity:
• Avoid taking snacks and have smaller meals than heavy meals
• Avoid having chocolates, tomato juice, soft drinks, hot drinks, oiled food, or fatty foods, as they can worsen acidity.
• Smoking and consuming acidity can worsen the situation and leads to various other serious health problems. So stop them completely.
• Lose weight: Excessive weight can also worsen acidity so its better you start losing the weigh.
• Sleeping habits: Do not sleep immediately after eating. Wait for at least 2 hours after your meals.
The above remedies work very well for people suffering from acidity. However remember that along with these remedies one should follow healthy life styles and eating habits. Quit smoking not only rid of acidity problems but also various other health problems.
Nowadays most of the teenagers are addicted to the smoking. Teenagers feet that smoking is a fashion or enjoyment; some teenagers are addicted to smoking because of peer pressure. Most of the parents are the main reason for the teenagers to smoke. By watching parents, a child automatically tries to take a puff of the cigarette. Some of the tips to quit smoking:
PEER PRESSURE:
Mainly teenagers are addicted to smoking because of the pressure of their friends. Better to give correct information to the children.
ADDICTION WILL BE HARMFUL:
Addiction to the smoking is very dangerous. So better leave the habit of smoking at the starting stage only
DON’T ATTRACT TO SMOKE:
Nowadays youth are attracted towards smoking. Some teens learn to smoke by following their parents. Some teens feel happy if they smoke. Don’t get attracted to smoking by seeing others as it is a very dangerous health hazard.
RISK FOR FUTURE:
In teenage children enjoyed smoking but will be affected in the future with serious health problems like cancer and heart related problems.
RESTRICT TEENS FROM SMOKE:
If anybody finds their children smoking, restrict them immediately and explain them about the disadvantages and problems of smoking. Make up your teen mind in such a way that they realize that smoking is injurious to health.
Teenagers should start reducing the count of the cigarettes every day until one stops smoking completely. Consult a doctor to know the complete information about smoking. Mainly determination and self motivation is important to quit smoking. Thus quit from smoking and save your life.
Smoking is very dangerous if a pregnant woman gets addicted to it. It will have adverse effects on baby. So, quit smoking as soon as possible with the help of nicotine replacement therapy.
Task: Nicotine is one of the harmful and addictive chemical that is present in cigarettes. Nicotine gums, patches, and sprays will help to stop nicotine withdrawal when you quit from smoking.
Result: it is difficult to find out the exact affect of nicotine on fetus. You should once speak to a doctor about this nicotine replacement therapy. When compared to patches; gums and sprays are measured to be safer because the short bursts of nicotine which are provided will add up to smaller doses of nicotine than getting it from a patch. Use nicotine patch from a good brand which releases nicotine for 16 hours. These patches will be effective and contains less nicotine.
Rate of success: Nicotine replacement can help people to quit from smoking in a very effective manner.
Benefits: Nicotine replacement therapy will help people to keep away the desire to smoke. This treatment can be used by people who are addicted to smoke or failed to quit smoking with the cold turkey method
Risks: it is stated that this nicotine replacement treatment might harm your baby, especially when you are taking 24 hours patch or overusing gums and sprays. Visit a doctor and get guidelines from him. This is cost-effective to people.
From World health Organization, we came to know that 5.4 million people die each year with the use of tobacco. The more the smoking increases the death rate is also increasing, so more people who are addicted are trying to quit smoking or decrease it. There are medicines with which one can easily quit smoking. With the assistance of prescription of anti smoking medicine such as Varenicline (chantix) and bupropion (Zyban and wellbutrin). This medicine is effective and has some side effects ranging from mild to severe that should be considered.
Gastrointestinal
Stomach pain, cramping, nausea, vomiting, bloating, excess gas changes in appetite are all common side effects associated with anti smoking medicines. Some side effects of gastrointestinal are usually occur during the beginning of the medicine regimen, and the generally collapse over time. By taking a lower dose of the drug, nausea can be reduced. According to Pfizer Chantix study, 30% of study participants experience nausea. With the lower dose of the drug, the number was reduced to 16 %.
Sleep
This anti smoking medicine may cause nightmares, sleep disturbances; drowsiness, insomnia, and sluggishness, which has been noticed as some of the side effects. Most of the patients experience sleep-related side effects but some do experience profound sleep disruption that can lead to other mental or physical problem.
Restlessness
People who are using both bupropion and varenicline have reported incidents of general restlessness, anxiety, itching, and nervousness may accompany restless feelings. Most of the anti smoking medicine using people cannot concentrate and focus.
Mental/Behavioral
Out of all, some of the concerning and severe side effects of anti-smoking medicine are mental and behavioral changes. The patients who use bupropion and varenicline may experience feelings of irritability, aggression, depression, hallucinations, confusion, and anger. In few rare cases, the varenicline users have reported suicidal thoughts. The FDA in the year 2008 has warned the health care providers to use extreme caution when prescribing the patients.
